Water | 78.65g |
Energy | 70.0kcal |
Energy | 293.0kJ |
Protein | 3.75g |
Total lipid (fat) | 0.94g |
Ash | 1.76g |
Carbohydrate, by difference | 14.89g |
Fiber, total dietary | 8.0g |
Calcium, Ca | 243.0mg |
Iron, Fe | 5.08mg |
Magnesium, Mg | 80.0mg |
Phosphorus, P | 73.0mg |
Potassium, K | 569.0mg |
Sodium, Na | 31.0mg |
Zinc, Zn | 1.11mg |
Copper, Cu | 0.329mg |
Manganese, Mn | 1.176mg |
Vitamin C, total ascorbic acid | 31.8mg |
Thiamin | 0.082mg |
Riboflavin | 0.266mg |
Niacin | 1.706mg |
Pantothenic acid | 0.338mg |
Vitamin B-6 | 0.129mg |
Folate, total | 114.0??g |
Folic acid | 0.0??g |
Folate, food | 114.0??g |
Folate, DFE | 114.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 212.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 4248.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.246g |
14:0 | 0.006g |
16:0 | 0.176g |
18:0 | 0.025g |
Fatty acids, total monounsaturated | 0.033g |
16:1 undifferentiated | 0.002g |
18:1 undifferentiated | 0.029g |
Fatty acids, total polyunsaturated | 0.508g |
18:2 undifferentiated | 0.069g |
18:3 undifferentiated | 0.435g |
Cholesterol | 0.0mg |
Phytosterols | 13.0mg |
Tryptophan | 0.058g |
Threonine | 0.154g |
Isoleucine | 0.154g |
Leucine | 0.281g |
Lysine | 0.161g |
Methionine | 0.053g |
Cystine | 0.041g |
Phenylalanine | 0.191g |
Tyrosine | 0.113g |
Valine | 0.187g |
Arginine | 0.173g |
Histidine | 0.075g |
Alanine | 0.195g |
Aspartic acid | 0.443g |
Glutamic acid | 0.409g |
Glycine | 0.18g |
Proline | 0.154g |
Serine | 0.146g |